How can you ease the pain and get back in the game? Ice and heat can help—as long as you understand when and how to use them. For the full article visit us here: paleo.co/...

How can you ease the pain and get back in the game? Ice and heat can help—as long as you understand when and how to use them. For the full article visit us here: paleo.co/...

Original article and pictures take https://blog.paleohacks.com site